In effect, you need to restore your body to its default settings. The same can be said for things like protein powder and creatine. Realistically, you need to take a regular break from most supplements in order for them to maintain their effectiveness over the long run. ![]() This is generally when you end up taking more-and-more pre-workout in an attempt to boost your workouts. So, you have found that pre-workout worked great when you first started taking it, but it has little to no impact now. However, the exact same can be said for whatever you put into your body in order to fuel it.īasically, your body can adapt to food and supplements as well. ![]() This is why you should focus on progressive overload in order to get stronger and bigger. I’m sure you’re aware that your body will adapt to exercise. However, this is not how it is intended to work. So, it’s not unheard-of for people to gulp down a pre-workout and start training within 30 seconds. The worrying thing is that many people do think this way, plus they expect this sudden transformation to be instantaneous. The main aim of a pre-workout is to help you train harder and for longer.īut, it won’t suddenly turn into a professional athlete. So, if it doesn’t affect you then perhaps you’ve set your expectations too high. I will say that many people view pre-workout as some type of magic elixir. So, as you can see there are certainly a wide variety of ingredients that you may simply have a higher threshold for. Pre-workout generally contains a varying range of ingredients, although most commonly: Then again, it may just be that you react to certain ingredients completely differently than the “average” person. This may have come about due to your current diet and nutrition (more on this in a moment). ![]() However, most likely is that you have a high tolerance level to the pre-workout ingredients. So, this could just be a case of pre-workout not working for you as an individual. If something tends to work for one person, but not another, I typically look at genetics first.īasically, we are all different to each other, and our bodies can and will react differently to what we put into them.
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